Don’t be left out - Join Olympic Athletes & Push your boundaries!

UK (SANEPR.com) August 4, 2008 -- Fit-and-healthy-now.com one of the leading Health and Fitness online portals offers an unusual twist to the health and fitness conscious public. Asking members of their community to push their own boundaries and modify their training to include elements of How the Elite Athletes: Eat, Drink and Exercise. With easy to follow guidelines and open invites to comment and question. Fit-and-healthy-now.com shows their members how the successful do it; no fluff, no hype, but evidence and factual based programmes and exercises.

Paul Simmons, Co-founder of Fit-and-Healthy-Now.com trained for 18 years in multi-events finally settling into Long Jump where he ended his career being coached by the Top UK Athletics Performance Coach and training with a small knit group of 4 Olympic and World-class athletes. Drawing on his experience, dedication and discipline he has effortlessly put together a no-nonsense approach to training with his Food and Exercise Plans; also illustrating some of the exercises in clear and understandable New Media approach with Videos for members and visitors to follow.

Fit-and-healthy-now.com contains many articles on fitness and health related topics to answer the needs of its community, whilst providing a clear and simple path to follow which is lead by all athletes in their training and nutritional habits.

Up until now we have not been able to look through the keyhole into how our Top Athletes live, what they eat, how they exercise, keep fit and how they proactively recover from their gruelling sessions. Fit-and-healthy-now.com discloses all “Top level” knowledge, from: How to Reduce Muscle Soreness after a workout to, The Best Ways to Lose Weight and Get Lean in only 7 minutes in the morning.
Fit-and-healthy-now.com invites all visitors to join them in their “Race for Fitness”, asking their members to add something into their lives, whether it’s simply understanding how their metabolism works and when and how often to eat to keep lean, or incorporating a new activity or training element into their schedule. They encourage their visitors to push their boundaries and try something new.

Simmons said, “What I know to be true and vitally important in achieving any goal, is to find a Mentor who has been there and done it, in whatever area your goals are in. Surround yourself with a higher level of competitors than you have before and use their energy to have higher expectations of yourself. Our aim with Fit-and-healthy-now.com is to create a platform for the information which has been passed on, to reach a wider circle of enthusiasts.