First Weight Loss Book to Emphasize Mind-Body Connection Instead of Dieting

Kelowna, BC, February 03, 2010 -- Weight management expert, Melonie Dodaro, has launched the first weight loss book that emphasizes using the power of your mind to achieve ideal health and weight, instead of focusing on what you eat. “The MindBody FX Lifestyle—Mastering the Mind-Body Connection for Permanent Weight Loss” will literally change the way people think about dieting, weight loss, and exercise forever. Dieters are taught how to re-program their mind to overcome the mental blocks and emotional barriers that have prevented them from losing weight and permanently keeping it off. By understanding this powerful mind-body connection, dieters can “effect” (FX) a new lifestyle that will enable them to reach their ideal weight and stay there for the rest of their lives.

“Until today, every weight loss book has focused on different ways of eating,” says Dodaro. “The South Beach Diet is about eating whole foods and lean proteins. Atkins is about cutting out carbs. Weight Watchers is about counting calories. Notice a similarity? All of these programs focus on food. Yet many of the people on them regain the weight they lost, and then some. It’s clear food is not the enemy. That’s why I don’t even talk about food until the 11th chapter of my book. We’ve all heard people say “you are what you eat”, but after reading my book, you’ll understand that it’s really “you are what you think.” ‘The MindBody FX Lifestyle’ book will teach you how to control your mind-body connection, so that you’ll never have to diet again.” (http://www.mindbodyfx.com/book.html)

“The MindBody FX Lifestyle” is the last weight loss book dieters will ever have to buy. Within the 16 chapters and 200 pages of this unique book, dieters will learn how to develop a more positive mindset that will quickly impact all areas of their life, including their weight, relationships, finances, and more. Here are some of the tips, tools, and secrets dieters will discover that will help them live a happier, healthier life at their ideal weight: ( http://www.mindbodyfx.com/weight-loss-tools.html )

* Chapter 2: Four simple steps to overcoming negative habits.
* Chapter 4: Use The Cycle of Creating Results to overcome every obstacle that has held them back in the past.
* Chapter 5: Simple steps to take control of habits and eliminate those that have prevented success.
* Chapter 7: Fourteen positive thought strategies to create the mindset required to achieve permanent weight loss.
* Chapter 11: A nutrition plan that teaches dieters what foods and eating routines work best for their body.
* Chapter 11: Uncover the six most common metabolic imbalances that can prevent weight loss.
* Chapter 14: A fitness program that maximizes fat burning to help dieters get in shape quickly and easily.
* Chapter 15: Eight tips for getting the best support from family and friends.
* And much more.

“The MindBody FX Lifestyle” by Melonie Dodaro includes a forward by Les Brown, famed motivational speaker and bestselling author. The book is a 5.5 by 8.5 inch paperback with 16 chaters and 200 pages. It is published by Morgan James Publishing, and is available now on the MindBody FX Web site at http://www.mindbodyfx.com/ for $19.95, along with $80 in free bonuses. It is also already available on Amazon.com and will be available in book stores February 2010.

Journalists and bloggers interested in learning more about the book or interviewing Melonie Dodaro can email Media@MindBodyFX.com.

About Mindbody Fx Weight Management Company
MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program after running health centers for 10 years. MindBody FX Weight Management Company is based in Kelowna, BC, Canada. For more information about MindBody FX, visit http://www.mindbodyfx.com and http://blog.mindbodyfx.com
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Contact:
Melonie Dodaro
MindBody FX Weight Management Company
201-1740 Gordon Drive
Kelowna, BC, Canada
V1H 3H2
866-982-9686
Media@MindBodyFX.com
http://www.mindbodyfx.com/