Reasons to take up BJJ

Brazilian Jiu-Jitsu has evolved from Jiu-Jitsu, which is considered as the oldest martial art. It uses grappling and ground fighting techniques to gain control over a larger and stronger opponent. Brazilian Jiu-Jitsu athletes can use joint locks, compression locks and chokeholds to make their opponent submit. Though Brazilian Jiu-Jitsu is a self-defense technique, it has also gained popularity as a combat sport and a way to stay fit.

People across all ages can benefit from Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu helps people defend themselves against a stronger and larger opponent with minimum effort. Ground fighting techniques nullify a larger person’s advantage of higher reach and control. Brazilian Jiu-Jitsu is especially beneficial to women and children. Women face issues such as domestic violence, sexual harassment and other such gender specific problems. Children, on the other hand, have problems of their own — bullying by older children, child abuse (sexual as well as physical) and emotional stress. BJJ helps them deal with these problems.

Learning Brazilian Jiu-Jitsu can be a pleasant break from the monotonous exercise schedules that most people follow to stay fit. Brazilian Jiu-Jitsu requires athletes to practice regularly to get the technique right. They also need to exercise regularly to develop strength and necessary muscle mass. In the long run, these exercises can reduce the risk of cardiovascular diseases. These exercises can be especially helpful to women, as they can take preventive measures before the onset of disorders such as osteoporosis and other disorders related to weakening of bones. Brazilian Jiu-Jitsu practitioners also need to follow healthy diet to ensure fitness. This also contributes to better health.

Brazilian Jiu-Jitsu uses techniques that were developed by Asian monks. These techniques help practitioners build concentration and discipline. In the long run, Brazilian Jiu-Jitsu helps the practitioners in better stress management. All these benefits lead to an increased level of self confidence in a person.

Brazilian Jiu-Jitsu has something in store for all. You just have to be dedicated, find the right trainer and follow the rules to make most out of it.

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LLoydIrvin@LLoydIrvin.com
Team Lloyd Irvin Jiu-Jitsu
6333 Old Branch Ave #302
Camp Springs Md. 20748
301-449-KICK(5425)